We designed these free instructional videos for you to explore Somatic Movement Therapy from the comfort of your own home. We are here to empower you to be a catalyst for your healing through a uniquely blended interdisciplinary movement practice with gentle hands-on guidance and cueing, somatic breathing and myomassage practices that deepen your mind body spirit connection.
To learn more about Somatic Movement Therapy can complement your existing exercise regimen or physical therapy program, improve your lifestyle management with acute or chronic pain and inflammation, or simply to develop a personalized movement practice, book a FREE Holistic Phone Consultation to get started!
To learn more about Somatic Movement Therapy can complement your existing exercise regimen or physical therapy program, improve your lifestyle management with acute or chronic pain and inflammation, or simply to develop a personalized movement practice, book a FREE Holistic Phone Consultation to get started!
Begin with a Restorative 15 Minute Movement Practice
Eldoa: Legs Up The Wall for L5-S1 Lower Back Stretch
Pilates: Thoracic Spine Mobility with Cat & Cow, Torso Twists & Ribcage Arms
Eldoa: Brachial Plexus Stretch for the Neck, Arms & Hands
Pilates & Eldoa: Strength & Stability for Knees & Hips
Eldoa: Hip Stretch in Neutral, with Internal & External Rotation
To book your FREE Holistic Consultation
call, text or send Alexandra an email.
Let's collaboratively discuss how we can support
your holistic wellness and design a holistic care plan uniquely tailored to you!
call, text or send Alexandra an email.
Let's collaboratively discuss how we can support
your holistic wellness and design a holistic care plan uniquely tailored to you!
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The Writing & Wellness Co. is committed to partnering with wellness studios, collaborative spaces, mental health organizations and businesses in the Grey Bruce Huron area to bring people together through holistic wellness. We offer holistic services accessibly and inclusively to all individuals.