Somatic Movement Therapy empowers you to be a catalyst for your healing through a uniquely blended interdisciplinary movement practice with gentle hands-on guidance and cueing, somatic breathing and myomassage practices that deepen your mind body spirit connection.
Guided by your breath, Pilates gently strengthens your core, pelvis, hips, neck and back. Pilates engages your body in a rejuvenating experience to strengthen deeper muscles and connective tissue beyond a typical exercise regimen.
Through a series of poses, Eldoa releases and balances tension in your body. Each pose corresponds to specific vertebrae in the spine, and engages specific muscles, joints, and fascia in the body, to create space between vertebrae, for postural alignment, joint mobility, joint stability, fascial stretching and strengthening.
Guided by your breath, Pilates gently strengthens your core, pelvis, hips, neck and back. Pilates engages your body in a rejuvenating experience to strengthen deeper muscles and connective tissue beyond a typical exercise regimen.
Through a series of poses, Eldoa releases and balances tension in your body. Each pose corresponds to specific vertebrae in the spine, and engages specific muscles, joints, and fascia in the body, to create space between vertebrae, for postural alignment, joint mobility, joint stability, fascial stretching and strengthening.
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Somatic Movement Therapy is effective for improving your lifestyle management if you are suffering from acute or chronic pain and inflammatory conditions. It is also effective maintenance training to support your existing exercise regimen or physical therapy program. You'll experience:
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Experience the benefits for yourself! In-Person Somatic Movement Therapy $80 Initial Session with Holistic Assessment & Consultation [1.5 hour] $60 Single Session [1 hour] $200 Monthly Bundle [4 sessions, 1 hour each] Virtual Somatic Movement Therapy $60 Initial Session with Holistic Assessment & Consultation [1.5 hour] $45 Single Session [1 hour] $140 Monthly Bundle [4 sessions, 1 hour each] You'll also receive access to:
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To book your FREE Holistic Consultation
call, text or send Alexandra an email.
Let's collaboratively discuss how we can support
your holistic wellness and design a holistic care plan uniquely tailored to you!
call, text or send Alexandra an email.
Let's collaboratively discuss how we can support
your holistic wellness and design a holistic care plan uniquely tailored to you!
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The Writing & Wellness Co. is committed to partnering with wellness studios, collaborative spaces, mental health organizations and businesses in the Grey Bruce Huron area to bring people together through holistic wellness. We offer holistic services accessibly and inclusively to all individuals.