Writing & Energy Healing
I wasn't sure what to expect at the one-hour creative writing course I recently took with Alexandra but, as it happened, it was an hour well spent. Alexandra is a good listener with wisdom beyond her years to help you develop your writing skills by gently coaching you into a relaxing and creative mood. Thank you Alejandra! ~ Maria
I had a wonderful experience with Alexandra, who completed my treatment with compassion, kindness, and genuine care. She creates a peaceful space to relax into, and I felt physically, mentally, and emotionally better following my treatment. I'll be happy to return to The Writing & Wellness Co. ~ Emily
I had the most incredible one hour with Alexandra. Her kind soul and gentle touch was exactly what I needed at the end of a busy week. I was able to fully let go and allow her to well my body and spirit with her touch and pressure points. I didn't realize I needed her practitioner care, as much as as I did. Such a pleasure and I look forward to seeing you again! ~ Jan
What truly sets Alexandra apart is her intuitive and empathetic approach. Throughout the session, she seemed to have a deep understanding of my body's needs and intuitively adjusted her techniques accordingly. Her genuine care and compassion were palpable, creating a safe space for me to fully let go and receive the healing energy.
I cannot recommend Alexandra's Reiki and Indian head massage enough. Her expertise, professionalism, and genuine care make her a true gem in the field of holistic healing. If you are looking for a transformative and rejuvenating experience, I wholeheartedly suggest reaching out to Alexandra. She has a gift for helping others find inner peace and healing, and I am truly grateful for the profound impact she has had on my well-being. ~ Rares
Myomassage & Alternative Therapies
Alexandra gave me the best massage I’ve ever had. The Indian head massage was so relaxing I felt like a jellyfish after. She has a beautiful spirit and a healing touch. ~ Kelly
The Myomassage treatment I had with Alexandra was honestly one of the best treatments I have ever received. Alexandra’s technique and skill level is reflected in the passion and intensity that she maintained throughout the entire session. I highly recommend her especially for the myomassage treatment. I only wish I lived closer so I could see her more frequently. - NMD
I had a Myomassage with Alexandra and this was just fantastic. Her technique is amazing and I felt relaxed and rejuvenated after the treatment. ~ Steve
I had a lovely Indian Head Massage by Alexandra for an early Mother's Day gift. It was very relaxing and I enjoyed every minute of it. Would definitely book again with her. ~ Julia
Alexandra is outstanding in all aspects of her holistic practices. Every Pilates class I have attended has been welcoming, calming & she gives each participant individual attention to help them better their practice. I recently had the Indian Head Massage & Cupping treatments with Alexandra! WOW! I cannot say enough good things about beginning to end of the experiences. She keeps you informed & promotes relaxation while very effectively helping your body heal. Highly recommend all of her services to everyone! ~ Natalie
Holistic Consultations & Somatic Movement Therapy
Having lived with various spinal column issues from top to bottom which have been very debilitating at certain times in my life, I must say that my experiences with Alexandra and her various modalities towards maintaining and healing have been VERY beneficial. The Eldoa classes are top notch and Alexandra's guidance towards corrective postures and movements are impeccable.
I have also experienced myomassage and reflexology from Alexandra and both treatments were amazing also. Alexandra is a very caring and intuitive individual with a immense amount of knowledge from within and without and has the capacity to help many with her healing hands and gift of guidance. Highly recommend. ~ Wayne
I have been enjoying Alexandra’s Eldoa classes at Lakeshore Recreation for the past 5 months and have really enjoyed practicing movement for posture and well being. I have been experiencing wrist, shoulder and neck tension/pain and these classes and exercises have helped me so much. I am pleasantly surprised as I haven’t experienced this type of relief from my RA. Totally recommend Alexandra and her movement therapy! ~ Patti
I had the best experience with Eldoa. I had just finished my CPR course and normally my wrists and lower back bother for a day or so after. NOT this time! We had a demo class of Eldoa and I was amazed the difference in my posture and how good my body felt. ~ Jen
Alexandra conducted a personal session at our studio at Cedarvale Wellbeing, and it was fantastic. Her personal supervision and attention to detail significantly enhanced the experience. I was humbled by the sheer amount of neurological activation during an Eldoa session. It feels like a very strenuous workout internally, while from the outside, it seems as though not much is happening.
I learned about how each posture supports the relief of specific vertebrae along the spinal column, allowing precise myofascial chains to be activated in the body. I could feel postural muscles that have not been activated in a long time coming back to life. The feeling afterward was similar to a strenuous workout without any of the impact.
I'm excited to continue my Eldoa practice in her upcoming workshop for the Heart & Lungs. As a breathwork facilitator, this is an area of particular interest to me. I want to continue supporting my body and its alignment, so that I can function and show up at my best, every day. ~ Wes
Alexandra has a way of teaching that gives clarity to why we practice movement. I felt so connected to my body and breath. She is hands-on, gentle yet effective, descriptive and fun! I felt tension relief in my hips, neck and back for days. I recommend her to anyone who wants to connect more deeply with their body through breath and movement. ~ Carey
I have been taking Alexandra’s movement therapy, Pilates and Eldoa classes since the beginning of the new year and I absolutely love! I’ve noticed, such a change in my flexibility and balance. Her classes strengthen muscles and release tension in my body I didn’t even know I had. From working at a desk all day, it feels amazing to come to the classes, relax, and do movement. I love to feel the difference from the beginning of the class to the end, not only just the stretches but my mood as well :) The classes are so cozy and Alexandra makes sure you are doing all the poses correctly to get the best experience. If you’re thinking of doing movement therapy, I highly recommend! ~ Sarah Beth
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your holistic wellness and design a holistic care plan uniquely tailored to you!
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The Writing & Wellness Co. is committed to partnering with wellness studios, collaborative spaces, mental health organizations and businesses in the Grey Bruce Huron area to bring people together through holistic wellness. We offer holistic services accessibly and inclusively to all individuals.